• Stand upright, or sit on a chair (whichever you find
most comfortable while exercising) with your feet shoulder
width apart.
• Hold your weights down by your sides with your palms
facing forward.
• Slowly and without moving the upper part of your arms,
bend your arm and bring the weights up to your shoulders
• Return the weight back to the starting position, keeping
the movement nice and slow.
• Repeat this exercise for a further 3-5 repetitions,
or more if you feel comfortable.
• Depending on your personal preference you can do the
Biceps Curls at the same time with both arms, or alternatively
lifting first with one arm and then the other.
As you become stronger in your arms your ability to do more repetitions will increase. Try increasing the weight that you are lifting to get better results. You may wish to try using a resistance strap to add to the exercise.
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