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Weight Loss Program "Body Fat Calculator"
Calculate your body fat using the calculator below. Input your gender, weight and waist size into the calculator and calculate the percentage. Use the table below to see your fat level. If you need to convert your weight into pounds, use the weight converter provided. If you need to convert your waist measurements into inches, use the height converter provided.

Calculate Your Body Fat

   
Select Your Gender
  Male    
 Female
Enter Your Weight (lbs.)

Enter Your Waist Size (in.)
           

Your body fat percent is 
 

Body Fat Results

Fat Level Men Women
Very Low 7-10% 14-17%
Low 10-13% 17-20%
Average 13-17% 20-27%
High 17-25% 27-31%
Very High >25% >31%



Please note that these measurements are to be taken as a guide only. The calculation is only a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large muscle mass will show as having a high body fat content. If you have any concerns about your weight you should contact your medical practitioner or nutritionist.


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Check out our Weight loss tools.
BMI, BMR, Body Fat Calculator, Calorie Workout calculator, the Resting Calculator, the calorie, daily calorie, target heart rate Counter Workout calculator, and the Resting Calculator.

Weight Loss Self Evaluation Tester
All food is broken down into basic elements that your body can use. Find those food nutrition facts here.

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