Benefits of Cardio Training
- Increases calorie burn
- Weight Loss
- Reduces the risk of heart disease
- Increased lung capacity
- Reduced blood pressure
- Prevents diabetes
- Burns body fat
- Increase metabolism (see BMR)
- Strengthens the cardiovascular system
- Strengthens the immune system
- Lowers stress levels
Examples of Good Cardio Exercises
Swimming
Power walking / treadmill
Cycling
Skipping / Jump roping
Jogging
Aerobics
(any exercise that keeps your heart rate in the target
heart rate zone).
Check out the Exercise at Home - Stamina section for cardiovascular exercises that you can do in your own home to improve your stamina.
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