• Stand upright with feet together, place on hand on
the back of a chair or table to balance.
• With your left leg slightly bent, raise your right
leg out in front of you up to a height that you are comfortable
with. Try to keep your right leg straight.
• Hold your leg out in front of you for 2-3 seconds.
• Lower the leg back to the starting position back to
the floor.
• Repeat the Front Leg Raise a further 5 times with the
right leg.
• Repeat the Raises with the left leg, keeping the tight
leg slightly bent throughout.
If you find this exercise easy then increase the number of repetitions of the exercise. You can also start holding the raised leg out in front for a longer and longer period of time. If you find that you still need a little more of a challenge then why not purchase some ankle weights to use during the exercise.
More Abdominal Exercise
Choose another Exercise
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