Head And Neck Exercise Description
• All moves should be performed in a controlled and gentle manner and should not be uncomfortable.• Turn your head to the left so you are looking left, then return to the central position looking forward.
• Turn your head to the right so you are looking right, then return to the central position looking forward.
• Repeat the left and right head turns three times.
• Facing forward, tilt your head to one side taking your ear closer to your shoulder. Remember, nice and slowly with no jerking. You should feel a gentle stretch up the opposite side of your neck. Return to the central position
• Repeat this exercise tilting your head to the opposite side.
• Repeat this four times on both the left and right side.
Please note: If you suffer from any neck problems be sure to consult your doctor first.
Shoulder Mobility Exercise Description
• While sitting or standing, bring your fingertips
towards your shoulders (like imitating a flapping bird). It
is not a problem if you cannot reach your shoulders, just
make sure you are comfortable.
• Rotate your elbows slowly making circles in the air,
moving your arms in a clockwise direction.
• Repeat the exercise making the rotations in an anticlockwise
direction.
• Repeat both clockwise and anticlockwise rotations a
further two times.
Ankle Mobility Exercise Description
• While sit or stand and lift one foot off the ground. Use a chair or table to balance if you need to while standing.• Rotate the lifted foot in a clockwise direction five times, slowly and gently.
• Repeat the rotations in an anticlockwise direction
• Swap over to stand on the other leg and repeat the exercise with the other foot.
Hip Mobility Exercise Description
• Stand next to a chair or table (something to help
you balance) - sideways on, and hold the back of the chair
with one hand.
• Gently swing one leg forwards and backwards in a smooth,
slow, pendulum type movement for 10 times.
• Repeat the exercise with the other leg a further 10
times.
These exercises are great to get you started on the road to fitness. Repeating these daily will help you with your movement and mobility, and aid you in becoming more supple. They are great exercises that can be done in the home and require no equipment to carry them out.
So now you are up and running with these exercises, pick some more using the links below - there are lots more online descriptions and examples of exercises that can be done in the home.
Choose another Exercise
<---Buy Exercise Equipment--->
This personal online weight loss program is limited to the first 60 people, who respond to this offer. I only work with a limited group of people at a time.
This offer will expire on at Midnight.
So hurry Click Here to Sign Up Today
lf you join today you will receive a credit for $100 worth of dietary supplements and snacks, shakes and foods.
Why Wait to Act? With the Online Weight loss Program, You take the first step towards a new you.
Sign up for our newsletter and have access to the BMI, BMR, Body Fat Calculator, Calorie Workout calculator, the Resting Calculator, the calorie, daily calorie, target heart rate Counter Workout calculator, and the Resting Calculator.
TRANSFORM YOUR ABS FROM MUSH TO MUSCLE! If you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then there's a brand new web site you need to know about.  This site will show you the fastest way to flatten your stomach, sculpt your six pack and melt away body fat - even in your mushiest spots. Learn the newest, scientifically-proven abdominal training and fat burning techniques by visiting: Click Here! |
| Low GI Weight Loss You Need To Achieve Your Goals The Glycemic Index (GI) was developed to help people (especially diabetics and athletes) maintain stable blood sugar levels (BSL). |
| Get The Weight Loss Results You Need To Achieve Your Goals An Online Weight loss Program Designed to Help You Lose Weight, Reduce Body Fat, Improve Your Fitness and Raise Your Nutritional Health. |
| The Amazing 4 Step Weight Loss Program To Achieve Your Goals I will explain the basic principle behind the 4 step program and how following them will keep you fit for life. |
| Get The Weight Loss Motivation You Need To Achieve Your Goals True Weight Loss Motivation starts with you! Learn to be your own best coach and set goals to motivate yourself to lose the weight you want. |
| A Weight loss diet plan that work. Find your perfect plan here. Looking for Weight Loss Diet Plans? Get information about Weight Loss Diet Plans so you can choose the plan that is right for you. |
| Natural and Healthy Weight Loss Solution - What you need to know! Find out about natural weight loss. Make sure you are making the safest and best decision for your health. |
| Weight Loss Exercises Make the pounds melt away. When you want to lose weight, you want to do it as fast as possible. Find out about the fastest weight loss exercises that will help you get there. |
| Online Weight loss Program has helped so many people lose weight. When you are ready to lose weight, we can help you too. Please visit our page to read more about our client's great results with our weight loss products and our customer service. |
| Check out our Weight loss tools. BMI, BMR, Body Fat Calculator, Calorie Workout calculator, the Resting Calculator, the calorie, daily calorie, target heart rate Counter Workout calculator, and the Resting Calculator. |
| Weight Loss Self Evaluation Tester All food is broken down into basic elements that your body can use. Find those food nutrition facts here. |
