"Test How Overweight Are You?"

What should your ideal weight be?. Use this calculator to see if you need to lose weight, or if your diet and fitness plan has paid off. The calculator will give you a figure for your current daily calorie intake, what your daily calorie intake should be, and also what your ideal weight for your height should be. If you need to convert your weight or height use the weight / height converters provided.

Test If You Are Overweight

Select Your Gender : Male Female

Enter Your Weight (lbs):

Enter Your Height: ft. in.

Enter Your Waist Size (in) :

Describe Your Lifestyle
Inactive Moderately Active Very Active

Select Your Age Range
< 20 Years      20 - 50 Years      > 50 Years

Did You Give Up A Fad Diet In Past 30 Days?
No        Yes

Overweight Test Results

Your Ideal Weight Goal Should Be About
Pounds.

You Are Currently Overweight By
Pounds

You Have About Pounds Of Excess Fat

Suppose, you're 10 pounds overweight and have 20 pounds of excess fat. Then, all you have to do in order to reach your target goal is burn 10 out of 20 pounds of excess fat!If you're not overweight, then it's generally OK to have extra pounds of stored fat although you should try to replace the excess fat mass with muscle mass to attain a perfect Body Fat Percentage. That will tone up your body and get rid of the flabbiness to make you look great!