• Stand with both feet together, placing one hand on
the chair for balance.
• For the best results try to keep your buttock cheeks
tensed throughout the exercise. It's harder but much better
for you.
• Keep your body facing forward and stand straight while
doing the Rear Leg Raise.
• Take the right leg back, point your toe and touch the
floor with the toe.
• Hold the leg in the rear position for 3-4 seconds.
• Return the leg back to the starting position.
• Repeat the exercise 5 times with the right leg, making
sure the back and forwards moves are slow and smooth.
• Repeat using the left leg.
Choose another Exercise
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