• Stand next to the chair using one hand to balance.
• Throughout the exercise keep your body facing forwards.
Do not rotate your hips or shoulders when you are moving your
leg.
• With your left leg slightly bent, raise your right
leg out sideways to a position that is comfortable for you.
Keep your toe pointing forward and ensure the rest of your
body is still facing forward.
• Hold the leg out to the side for 3 seconds, then return
back to the starting position.
• Repeat the Side Leg Raise a further four times.
• Repeat the exercise using the left leg, keeping the
body straight and the right leg slightly bent.
To make the exercise a little more challenging you can increase the amount of repetitions in your routine, or purchase some ankle weights to improve further on your strength.
Choose another Exercise
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