• Lie on your back with your feet flat on the floor,
legs bent at a 45 degree angle and hands resting underneath
the neck.
• It is very important to press the small of your back
into the floor throughout the duration of the exercise to
guard against back injury.
• Lift the back and head off the floor and towards the
legs. The feet, buttocks and small of the back remain on the
floor.
• There is no need to bring your head and body right
up against your thighs, if you keep your abdominal muscles
clenched you will get the desired effect.
• Roll the shoulders upwards towards the knees, lifting
the head and top of the back off the floor.
• Lower back to the ground and into the starting position.
The amount of repetitions you do will really depend on the strength of your stomach muscles. To start with you may not even be able to get off the floor. This is no reason to be disheartened, if you do what you can regularly your Sit-ups will come along in leaps and bounds. Once you are comfortable with a set of Crunch repetitions you can consider some of the variations such as pulses, lifting the legs from the floor while crunching, and lying on alternate sides to do side crunches.
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