• To start with why not try doing the housework to some
music. Cleaning at a slightly faster pace than normal should
get your heart rate up - and also get the cleaning done faster!
• Spend a few minutes climbing up and down the stairs.
• Do some step aerobics, stepping up onto the bottom
step of a staircase and back down onto the floor. This will
also be good exercise to strengthen and tone the legs.
• Go for a brisk walk.
Choose another Exercise
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