• Sit on your chair with your feet together.
• Place the cushion / pillow between your knees and thighs
so as not to let it fall to the ground.
• Squeeze the cushion as hard as you can between your
thighs for 3-4 seconds, then relax.
• Repeat the squeeze for a further 5 repetitions, staying
within your comfort zone.
If you find the exercise easy you can increase the challenge by undertaking more repetitions. You can also make the exercise more effective by using an item with more resistance than a pillow. A semi-inflated football is a good substitute for the cushion. There are also specific pieces of equipment designed for precisely this exercise.
Choose another Exercise
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