• Sit fully upright on a chair with feet flat on the
floor slightly apart.
• Place your fingertips so they are touching the top
of the shoulders, so the arms are bent at the elbows.
• Slowly twist the elbows, arms and shoulders as if you
are turning to look over your shoulder. Don't turn your head,
let it follow round with the upper part of your body.
• Throughout the turn keep your abdominal muscles tensed.
• Once you have reached as far round as is comfortable,
slowly rotate back round to the opposite side, then return
to the starting position.
• Repeat the exercise for a further 5-6 repetitions.
Choose another Exercise
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