"Weight Loss Books"

	Dare to Lose is an empowering, innovative approach to lose weight that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism and pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results. Author Biography: Shari Lieberman, Ph.D., CNS, FACN, is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women.
	"...explains why vitamins & minerals work and how to incorporate them into a personalized nutrition plan." Part One of The Real Vitamin & Mineral Book explains exactly why you need vitamin and mineral supplements not only to protect yourself against disease, but to reach the highest levels of mental and physical well-being. It then tells you how to design your own personalized nutrient plan based on your specific health problems and nutritional needs. Each of the following chapters discusses a particular vitamin, mineral, or other supplement - including new and exciting supplements like DHEA and melatonin. It presents factual information on that nutrient, and tells you exactly what that nutrient can, and cannot, do for you. The authors then provide a scientifically documented Optimum Daily Intake (ODI) to follow, which is generally well above the government's Recommended Daily Intake (RDI). Included are sample worksheets and supplement checklists to help you incorporate these healthful supplements into your busy lifestyle. Covering every nutrient, from vitamin A to zinc, this guide explains how and why each nutrient works, its functions and uses, deficiency syndromes, food sources, supplements, and toxicity and adverse effects. Introductory chapters discuss the rationale for taking supplements. For this third edition, the section on other nutrients has been expanded to include information on alpha-lipoic acid as well as DHEA, melatonin, and carnitine. Lieberman is president of the American Association for Health Freedom. Bruning has written many books on health matters. Annotation ©2003 Book News, Inc., Portland, OR
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	The Low GI Diet Revolution The Low GI Diet Revolution is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you—for the rest of your life.
	The New Glucose Revolution A guide recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. The New Glucose Revolution divides carbohydrates according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. The other is low GI (more desirable): carbohydrates that break down slowly during digestion, leading to a gradual glucose release.
	The New Glucose Revolution: Life Plan Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating. Both and introduction to the benefits of low-GI eating and an essential source of new information for those already familiar with the concept, it charts a clear course through today's complicated, hotly debated nutrition maze - and offers easy-to-follow guidelines for choosing the diet that's right for you.
	The New Glucose Revolution: What Makes My Blood Glucose Go Up...and Down? This is a book for everyone with type 1 or type 2 diabetes, those who experience blood sugar lows (or highs) during the course of a day, people clinically diagnosed with hypo or hyperglycemia, as well as those with the metabolic syndrome. An indispensable guide for those who want clear, scientifically-based information about the connection between food, exercise, weight, and blood glucose levels
	The New Glucose Revolution: Losing Weight This guide explains the differences between carbohydrates and how low-GI foods can help you feel fuller longer, burn more body fat, and achieve and maintain a healthy weight and lifelong eating habits. It provides tips for controlling your appetite and shows how to increase your food intake without increasing your waistline. Also included are recipes for a week's worth of low-GI meals and GI values for hundreds of foods and beverages.
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