SELF-EVALUATION
The assessment comes in two parts: The first measures your metabolism and includes questions about current or past dieting; eating habits, and lifestyle; and the second part measures your general health and quality of life. These are the kinds of questions I ask every new patient who comes to me wanting help shedding their excess fat, and I want all of you to take this test as well.
HISTORY AND CURRENT HABITS
Your answers to the questions in this section will help you determine how metabolically challenged you are and how you got that way. Your answers will help you tailor my program to meet your individual needs. Answer yes (= 1 point) or no (= 0).
1. Have you dieted more than five times? SCORE ___
WHY I'M ASKING: Repeated dieting is sometimes called yo-yo dieting and the more times you yo-yo, the slower your metabolism is likely to be because of the shift in your body composition.
2. Did you go on crash (very low-calorie) diets? SCORE ___
WHY I'M ASKING: Extremely low-calorie diets throw the body into "starvation mode" and this slows metabolism.
3. Did you go on fad diets that eliminated an entire food?
Group such as carbohydrates, proteins, or fat? SCORE ___
WHY I'M ASKING: Eating an unbalanced diet changes metabolism and can encourage the accumulation of fat. These diets also tend to be nutritionally imbalanced and leave you with multiple nutritional deficiencies, which can alter metabolism.
4. Have you lost more than thirty pounds when you've dieted? SCORE ___
WHY I'M ASKING: Often the people who have lost the most weight have also lost the leanest muscle mass, which slows metabolism.
5. Have you gained it back each time? SCORE ___
WHY I'M ASKING: When you gain back weight, it is usually in the form of fat, not muscle, which slows metabolism.
6. Were you able to lose weight easily in the past, but are now having trouble? SCORE ___
WHY I'M ASKING: This means you know how to follow a diet and are probably doing everything according to the rules, but because of a slowed metabolism, the diet is not effective, even on a short-term basis.
7. Are you putting a lot of weight around your stomach? SCORE ___
WHY I'M ASKING: Accumulating fat around the abdomen suggests that you are carbohydrate sensitive.
8. Are you a carb addict? SCORE ___
WHY I'M ASKING: Eating a diet that contains a large proportion of carbohydrates indicates that you have become carbohydrate sensitive.
9. Does your energy level and mental sharpness crash at 3 P.M.? SCORE ___
WHY I'M ASKING: This indicates that your body is not processing glucose properly, which is a sign of carbohydrate sensitivity.
10. Are you tired during the day even if you have slept enough the night before? SCORE ___
WHY I'M ASKING: This indicates that you may not be getting enough glucose to your body cells, and that you are carbohydrate sensitive; it may also indicate a sluggish thyroid.
11. Do you need to lose more than thirty pounds? SCORE ___
WHY I'M ASKING: If you do, it is probably mostly in the form of fat, which means your fat-to-muscle ratio is too high, an indication of a slow metabolism.
12. Is your body fat over 1 8 percent if you are a man, or 25 percent if you are a woman? SCORE ___
WHY I'M ASKING: These are the top ranges of normal, and anything over this means you have too much fat on your body and this slows your metabolism.
13. Are you menopausal? SCORE ___
WHY I'M ASKING: Menopause throws metabolism out of kilter and increases the likelihood of carbohydrate sensitivity.
14. Do you get less than thirty minutes per day of moderate physical exercise? SCORE ___
WHY I'M ASKING: Sedentary habits are a surefire way to alter body composition and increase body fat, a contributor to slow metabolism; it also indicates you are not burning sufficient calories to burn up the food you eat, which gets deposited as fat.
15. Are you under a lot of stress? SCORE ___
WHY I'M ASKING: Stress can stimulate you to eat more, especially more refined carbohydrates and fats, which creates carbohydrate sensitivity and alters body composition; stress also tends to stimulate fat deposits in the abdomen, which further increases carbohydrate sensitivity.
TOTAL SCORE ____
SCORING FOR THIS PART OF THE ASSESSMENT:
Give yourself 1 point for each "yes" answer, and 0 for each "no": 1-5: slightly metabolically challenged 6-10: moderately metabolically challenged 1 1-15: severely metabolically challenged
The more metabolically challenged you are, the more important it is for you to start my program, which is designed to help you lose weight despite your slow metabolism and over time set your metabolism right again.
QUALITY-OF-LIFE INDICATORS
Answer these questions with Never = 0 Rarely = I Sometimes = 2 Frequently = 3
1. Is your energy level low or unpredictable?
2. Do you sleep poorly or too much?
3. Do you sometimes feel like you are in a mental fog?
4. Are you moody, depressed, or irritable?
5. Are you tense or anxious?
6. Does your skin break out or look dull?
7. Do you frequently have bad breath or body odor?
8. Do you suffer from constipation or diarrhea?
9. Does your stomach bother you?
10. Do your joints or muscles bother you?
11. Do you think about your weight?
12. Do you think about food?
13. Do you have food cravings?
14. Do you limit your activities because of your weight?
15. Is your sex drive low?
TOTAL SCORE __
SCORING FOR THIS PART OF THE SELF-ASSESSMENT
1-15 You have high quality of life. 16-30 You have moderate quality of life. 31-45 You have low quality of life.
As you progress on my program, re-take this part of the assessment once every six weeks to keep tabs on the positive changes in your life. The more positive change you can confirm, the more motivated you will be to stay on the program.
This personal online weight loss program is limited to the first 60 people, who respond to this offer. I only work with a limited group of people at a time.
This offer will expire on at Midnight.
So hurry Click Here to Sign Up Today
If you join today you will receive a credit for $100 worth of dietary supplements and snacks, shakes and foods.
Why Wait to Act? With the Online Weight loss Program, You take the first step towards a new you..
Sign up for our newsletter and have access to the BMI, BMR, Body Fat Calculator, Calorie Workout calculator, the Resting Calculator, the calorie, daily calorie, target heart rate Counter Workout calculator, and the Resting Calculator.
TRANSFORM YOUR ABS FROM MUSH TO MUSCLE! If you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then there's a brand new web site you need to know about.  This site will show you the fastest way to flatten your stomach, sculpt your six pack and melt away body fat - even in your mushiest spots. Learn the newest, scientifically-proven abdominal training and fat burning techniques by visiting: Click Here! |
| Low GI Weight Loss You Need To Achieve Your Goals The Glycemic Index (GI) was developed to help people (especially diabetics and athletes) maintain stable blood sugar levels (BSL). |
| Get The Weight Loss Results You Need To Achieve Your Goals An Online Weight loss Program Designed to Help You Lose Weight, Reduce Body Fat, Improve Your Fitness and Raise Your Nutritional Health. |
| The Amazing 4 Step Weight Loss Program To Achieve Your Goals I will explain the basic principle behind the 4 step program and how following them will keep you fit for life. |
| Get The Weight Loss Motivation You Need To Achieve Your Goals True Weight Loss Motivation starts with you! Learn to be your own best coach and set goals to motivate yourself to lose the weight you want. |
| A Weight loss diet plan that work. Find your perfect plan here. Looking for Weight Loss Diet Plans? Get information about Weight Loss Diet Plans so you can choose the plan that is right for you. |
| Natural and Healthy Weight Loss Solution - What you need to know! Find out about natural weight loss. Make sure you are making the safest and best decision for your health. |
| Weight Loss Exercises Make the pounds melt away. When you want to lose weight, you want to do it as fast as possible. Find out about the fastest weight loss exercises that will help you get there. |
| Online Weight loss Program has helped so many people lose weight. When you are ready to lose weight, we can help you too. Please visit our page to read more about our client's great results with our weight loss products and our customer service. |
| Check out our Weight loss tools. BMI, BMR, Body Fat Calculator, Calorie Workout calculator, the Resting Calculator, the calorie, daily calorie, target heart rate Counter Workout calculator, and the Resting Calculator. |
| Weight Loss Self Evaluation Tester All food is broken down into basic elements that your body can use. Find those food nutrition facts here. |
