DIETS:
CSIRO Total Well being Diet
A review of the new "scientifically proven diet" by Lyn del Costain
WLR's dietitian Juliette Kellow sets the record straight on some popular dieting myths!
50 holiday tips to ensure the only excess baggage you carry around Sthis summer is a beach bag and pair of flip flops!
Strategies for weight control used by slimmer's who've lost weight and kept it off.
Blowout Diet
Eat only one big meal at night, or eat one day and starve the next. Lyndel Costain, looks into the pros and cons of the blowout diet.
Eating Out on a Diet
Top tips for eating out at various types of restaurant without piling on the pounds.
Meal Replacements Review
Are meal replacements the best way to shake off pounds - and keep them off?
Weight Loss Resources dietitian Juliette Kellow uncovers the diet and health stories to hit the headlines in March.
Atkins Diet Review
A new review of the Atkins diet by Weight Loss Resources dietitian Juliette Kellow
Diet Book Reviews
Juliette reveals the good, the bad and the downright silly among the latest diet books
Low Fat Diets
WLR's dietitian Juliette Kellow with a new review of low fat diets
Slimming
Your Ultimate New Year Slimming Guide
High Fibre Diet
Are high-fibre diets the best thing since sliced (wholemeal) bread?
Blood Group Diet
Juliette Kellow explains the Blood Group Diet. It's easy as A, B, O...
How dieting can affect metabolism and how you can increase your metabolic rate.
It's back. And this time... it could work.
Can the new diet plan live up to its claims?
Dietitian Juliette Kellow takes a look into the Zone and examines the theory and the practice of one of the latest diet crazes.
Sample Zone Diet Day
This example day food plan gives a taste of being on the Zone Diet.
Detox Diets Report
Do Detox Diets Work? Are they good for you? Dietitian Juliette
Kellow investigates detox.
7 Day Detox Plan
A safe and sensible detox plan by Weight Loss Resource's
Dietitian, Juliette Kellow.
Atkins Diet Information - the Atkins Lifestyle
Most Atkins Diet Information covers either "bad for your health" or "weight loss miracle". Here's information on how Atkins would affect your lifestyle.
Low Carbohydrate Diets
Low carbohydrate diets, what are they? Do they work? Are they healthy? Read our dietitian's verdict.
Cabbage Soup Diet
Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by cutting daily calories to near-starvation levels.
CALORIE COUNTING:
Burning Calories
There are three ways of burning calories. Here's what they are
and how you can influence your body into burning more calories.
Calorie Counting
Why calorie counting is the most effective weight loss method.
Calorie Intake
Recommended daily calorie intake for adults.
All About Calories
Calories are the units of energy contained in the food and drink we consume. Calories are either burned to produce energy or, if excess to requirements, stored as fat.
Body Fat - the Importance of Healthy Weight
Keeping body fat under control and
maintaining a healthy weight can help to prevent Diabetes and
other obesity related diseases.
Healthy Weight Chart
Look up your healthy weight range on our height weight chart. The white band shows the healthy weight range for your height.
What is body fat percentage, how do you measure it and what is a healthy range?
Our charts show ideal weight for men and women, and healthy weight range based on body mass index
Slimming Pills Report
Slimming pills that really work? Do they expect us to swallow that?
Too Much Salt
Many consume twice as much salt than is recommended by the FSA, and it's not good for our health.
How Much Water Should You Drink?
Adequate hydration is important to
all - especially when exercising. But can we drink too much in our
efforts to avoid dehydration.
The Ultimate Appetite Suppressant Weight Loss Tablet?
Having discovered the appetite
suppressant PYY3-36, scientists are hoping to come up with a
weight loss tablet which will decrease appetite by making people
feel fuller for longer.
Diabetes Symptoms, Control and Management
Dr Jeremy Sims explains Type 2
Diabetes symptoms and causes, and provides advice on Diabetes
control and management.
Diet and Prostate Cancer
Studies suggest that men can reduce
their risk of prostate cancer by making sure they have a healthy
diet.
Sedentary Lifestyle is Bad for Health
More physical activity will improve your health and help manage your weight.
Good and Bad Fat
Monounsaturated, polyunsaturated, essential fatty acids, find out about the good and bad.
Do I Have A Thyroid Problem?
Dr Jeremy Sims explains hypothyroidism causes, symptoms and
treatments..
Good Hydration
To keep you body full of energy and performing at its best, good hydration is essential.
Losing Weight for a Healthy Heart
Following your weight loss goals is excellent news for your heart.
Chromium
Nutrition report on chromium, essential for carbohydrate metabolism.
The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Online Weight Loss Program site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
